Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health. This Guide Teaches You: Table of Contents: 1. What is Whey Protein? Whey protein is the term used to describe a group of milk proteins that are isolated from whey, … Read more
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan! This Guide Teaches You: Table of Contents: Too many people view fat loss like it is a secret VIP party that requires you to … Read more
In this article, you’ll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience. For almost ten years now, it has been my privilege to be a contributor to Muscle & Strength and play a positive role … Read more
As we age, the general belief is that muscle loss and increased fat gain are inevitable. This is false. In this article, you’ll learn how to continue building muscle mass as you age. You’ve probably had an older friend or relative tell you that after you hit your late thirties, everything goes downhill. They moan … Read more
The Hardcore 40 combines a high-speed, fat burning workout system with HIIT cardio and a precision diet to melt away fat and leave behind muscle. It’s time for all out war on fat. You have a goal – look good by Summer, lean out before your next birthday, or drop the freshman 15 – and now you … Read more
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples. Training splits can be a mystery. With so many available options and possibilities, it’s easy to be confused about which splits are effective, and which are poorly structured. If you’ve ever wondered just why … Read more
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts! It’s time for a challenge. I want you to put aside everything you know about training and try something new. And here’s the interesting part…this “new” form of training isn’t new at … Read more
EAAs play a pivotal role in more than just your health. In this article you’ll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance. When protein is metabolized, it’s broken down into its simplest form, essential amino acids. Essential amino acids (EAAs) play a pivotal role in your … Read more
Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you’ll be able to improve skills that will help you improve your overall athletic ability. There are benefits to doing cardio on a treadmill, exercise bike, or elliptical, but let’s face facts – these workouts can be mundane and don’t do much else that can … Read more
One of the most frequently asked questions we receive is, “What program should I move to after I finish my current programming cycle?” This step-by-step guide will help answer that. One of the most frequently asked questions we receive is, “What program should I move to after I finish my current programming cycle?” There are several … Read more