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Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you’ll be able to improve skills that will help you improve your overall athletic ability. There are benefits to doing cardio on a treadmill, exercise bike, or elliptical, but let’s face facts – these workouts can be mundane and don’t do much else that can … Read more
One of the most frequently asked questions we receive is, “What program should I move to after I finish my current programming cycle?” This step-by-step guide will help answer that. One of the most frequently asked questions we receive is, “What program should I move to after I finish my current programming cycle?” There are several … Read more
What is strong? I’ve analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards. What is strong? We live in a world filled with 1000 pound squat and 800 pound bench press Youtube videos. Kind of makes you feel weak, doesn’t it? It sure makes me feel weak. There are … Read more
Everything you want to know about creatine monohydrate: what it is, how to use it, is it right for you, what benefits come with creatine monohydrate supplementation, and more. This Guide Teaches You: Table of Contents: Creatine monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, maximize … Read more
If you want to build lean muscle mass, then there are 5 key supplements you should add to your supplement regimen right now. Read this article to learn more! There are three kinds of people in this world: The third type of person is someone who knows that not all supplements are necessary but some … Read more
Is a vitamin deficiency keeping you from making the most of your gym time? Learn which vitamins are essential for muscle growth and recovery. While you’re driving home from the gym, muscle growth and repair is happening at the cellular level. Cellular synthesis and tissue repair depend on a variety of vitamins and minerals. While … Read more