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This 4-day program is designed to help you burn fat without burning too much time on the clock. You’ll also learn the basics of fat loss nutrition and recovery. Workout Summary Workout Description It’s said that how you start something is the key to how successful you’ll be. This statement rings true, especially when applied to fitness … Read more
In this article, you’ll learn what active recovery is and why it’s important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day. Many people have a love/hate relationship with rest days because they want to relax and recover from the grind of the workout week, but then they … Read more
Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health. This Guide Teaches You: Table of Contents: 1. What is Whey Protein? Whey protein is the term used to describe a group of milk proteins that are isolated from whey, … Read more
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan! This Guide Teaches You: Table of Contents: Too many people view fat loss like it is a secret VIP party that requires you to … Read more
In this article, you’ll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience. For almost ten years now, it has been my privilege to be a contributor to Muscle & Strength and play a positive role … Read more
As we age, the general belief is that muscle loss and increased fat gain are inevitable. This is false. In this article, you’ll learn how to continue building muscle mass as you age. You’ve probably had an older friend or relative tell you that after you hit your late thirties, everything goes downhill. They moan … Read more
The Hardcore 40 combines a high-speed, fat burning workout system with HIIT cardio and a precision diet to melt away fat and leave behind muscle. It’s time for all out war on fat. You have a goal – look good by Summer, lean out before your next birthday, or drop the freshman 15 – and now you … Read more
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples. Training splits can be a mystery. With so many available options and possibilities, it’s easy to be confused about which splits are effective, and which are poorly structured. If you’ve ever wondered just why … Read more
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts! It’s time for a challenge. I want you to put aside everything you know about training and try something new. And here’s the interesting part…this “new” form of training isn’t new at … Read more
EAAs play a pivotal role in more than just your health. In this article you’ll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance. When protein is metabolized, it’s broken down into its simplest form, essential amino acids. Essential amino acids (EAAs) play a pivotal role in your … Read more