What Are The Ideal Body Measurements?

Find out what the ideal measurements are for a natural bodybuilder or a classical muscular male physique. I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the “ideal body proportions.” … Read more

9 Fat Loss Supplements Backed by Science

When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help you achieve your weight loss goals. Athletes, fitness-minded people, and folks that need to lose weight are always looking for the next big thing that can help them reach their goals faster. The biggest searches may be … Read more

A Beginner’s Guide to Zone 2 Cardio

In this article you’ll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions. Training and living a fitness-based lifestyle is a serious commitment. So, when you take that time to exercise, you want to … Read more

8 Week Fat Loss Workout for Beginners

This 4-day program is designed to help you burn fat without burning too much time on the clock. You’ll also learn the basics of fat loss nutrition and recovery. Workout Summary Workout Description It’s said that how you start something is the key to how successful you’ll be. This statement rings true, especially when applied to fitness … Read more

25 Lessons After 25 Years of Training

In this article, you’ll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience. For almost ten years now, it has been my privilege to be a contributor to Muscle & Strength and play a positive role … Read more

Can You Build Muscle After the Age of 35?

As we age, the general belief is that muscle loss and increased fat gain are inevitable. This is false. In this article, you’ll learn how to continue building muscle mass as you age. You’ve probably had an older friend or relative tell you that after you hit your late thirties, everything goes downhill. They moan … Read more